Product Description

If running is what you do to stay in shape, the RS100 will give you valuable feedback that can help improve your fitness or lose those last few pounds. It combines all the heart rate features you need with the stopwatch you�re used to. Track your average heart rate and time for each lap, so you can integrate heart rate easily into your fitness running program. Package includes Polar T31 coded� transmitter.

Product Details

• Amazon Sales Rank: #501 in Sports & Outdoors
• Size: One Size
• Color: Black
• Brand: Polar
• Model: 90030907
• Released on: 2006-06-01
• Dimensions: 3.10" h x 5.10" w x 6.90" l, .70 pounds

Features

• Improve your training with watch-style heart rate monitor with stopwatch functionality
• Monitor your intensity level to ensure you achieve the desired goal for each workout
• Calculates the amount of total exercise time spent in your personal target zone
• Comes with Polar T31 coded transmitter, which prevents interference from other nearby monitors
• Backed by a 2-year warranty

Amazon.com Product Description
In order to reach your fitness goals, you need to exercise at the right intensity. The Polar RS100 wrist heart rate monitor helps you to easily and accurately measure your heart rate to help you get to just the right intensity or your exertion level. This basic HRM features added stopwatch and time-of-day watch features as well as extra-large digits for easy readability. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program.

The RS100 displays heart rate as beats per minute (beats per minute) and as a percentage of the maximum heart rate. The Target Zone feature can be set manually or automatically (for age/weight), and the RS100 provides visual and auditory alarms when you've moved away from the zone. Other features include dual time zone, alarm with snooze, and water resistance to 50 meters.

It's a great choice for using in large groups, where other exercisers might be using wireless training gear that could interfere with your own signal. The RS100's coded transmission prevents crosstalk with other monitors so you'll get a personalized workout--even in a class environment. It also includes the following exclusive Polar features:

• Polar OwnCal: This feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time e.g. one week, it helps in achieving both short term and long term goals.
• Polar OwnZone: This feature guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone--your OwnZone--while taking into account your current physical condition.

Manufacturer's Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

Note:
Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Customer Reviews

Know how you are training
It is simply the best product anyone can give themselves to workout, because you know exactly what you are doing. It gives you heart rate, calories, fat%, you can gradute so it lets you know on what basis you want to work out.

I wont work with out it

Most Solid HR Monitor
This is my fourth HR monitor. I've owned a Nike (garbage), two Timex models (one solid and one I returned). I bought this one because it had three lines of information so I would know my total time and my lap time.

Some points:
- For the first month the watch never gave me an inaccurate HR. Since then I've had two instance when it's been whacky (you know, shows you at 185 when you're at 145). My previous HR monitors were MUCH worse than the Polar on this account.
- The three lines is nice, however it does not allow you to swap the lap time with the total time. I would much prefer the lap time to be in the middle or at least bigger (it's hard to read when you're doing a hard run and you're bouncing around).
- There is a lap number. I like that a lot.
- If you press and hold the button a little too long it will pop up Limits and adjustments and whatnot. This is annoying and happens too easily.
- If you use the light/indiglo while using the stopwatch it will automatically light up whenever you hit lap/stop afterwards. This is a great feature. Often I'm running in the dark and this feature is a lifesaver.
- Getting the information from the watch is just OK. Not terrible, but not as streamlined as the simple Timex HR monitor I previously used.
- I don't use the totals. I have a database for that.

The bottom line is that HR monitors are pretty unreliable generally. After 2 months, this model has been solid. I would still like a tweak here or there because of my personal preferences.

New toy = win.
Got it today, took it for a test run.
Awesome is the one word for it.

It took me about 5 minutes to configure it fully. Granted, I would probably say I'm above average when it comes to figuring gadgets out so don't feel bad if it takes a little longer. It seemed rather intuitive to me, but when I showed it to my roommate he was completely lost.

This is the perfect self-motivation tool for someone that wants to lose weight, burn fat, and ultimately get in better shape.
Speaking as a soon-to-be (250 hours through a 500 hour program) personal trainer, I consider this a solid investment for myself.

You don't need to be a total fitness nerd to love this toy. If you're just looking to burn fat and lose weight without paying for training (which is understandable given the current state of the economy), I would highly recommend this (type of) watch to help you achieve your fitness goals. Whatever they may be.